Daily Simple Tips To Improve Breast Health

Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body!

Expose your breasts to sun and moonlight. It feels good to experience the sun, sea, and air on the rest of your body at topless beaches or in the privacy of your back yard!

Eat a little of soy-based products, such as soy milk, tofu, and tempeh regularly can help blocking the tendency for breast tissues to bond with extra estrogens that can cause disorder in healthy the functioning of breast tissue.

Do not smoke cigarettes or other tobacco products - Like alcohol, smoking has been linked to breast cancer.

Eat a well-balanced diet - Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread.

Color TVs, microwave ovens, and computer screens release radiation that can cause damaged tissue. Use protected computer display terminals and try to keep a good distance like 3m away from your TV. Do not stand right next to your microwave. Try to avoid using microwave, and use healthier cooking methods like your over or stove as more nutrients will be kept.

Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.

Do not use underarm deodorant that contains aluminum salts or other compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system.

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